Please look at pictures and ask questions before buying, thanks for looking. You'll do this twice. This video starts out with a 5 minute walk warm-up, there is no stretching involved prior to running. You do this 3 times. For additional information, see the Global Shipping Program terms and conditions - opens in a new window or tab No additional import charges on delivery Delivery: Delivery times may vary, especially during peak periods. Troy's personality is low-key, and he wears street clothes and walks around the room with his stop watch the whole time.
| Uploader: | Shaktirr |
| Date Added: | 17 November 2015 |
| File Size: | 38.77 Mb |
| Operating Systems: | Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X |
| Downloads: | 70451 |
| Price: | Free* [*Free Regsitration Required] |
An error occurred, please try again. Andrea Lynn henry amargosvalley. This amount is subject to change until you make payment.
Back to home page.
Sign in to check out Check out as guest. Your given a 2 minute brisk walk now.
Runervals - Easy Intervals (Digital - On Demand)
See other items More Drink water if you have it. Sell now - Have one to sell? The setting is a hotel ballroom with 3 treadmills and 3 different level participants.
Learn more - opens in new window or tab. Mouse over to Zoom - Click to enlarge. I really like the diversity of this tape.
He starts with speed intervals of 1 minute on and 1 minute off. Will usually ship within 2 business days of receiving cleared payment - opens in a new window or tab.
Please enter a valid ZIP Code. Other offers may also be available. Any international shipping and import charges are paid in part to Pitney Bowes Inc. Inside Video Fitness About Videofitness.
I think I'll be buying 2. Then you end with 2 sets of speed AND hill intervals.
Get an immediate offer. Have one to sell?
Spinervals Runervals Easy Intervals with Team Clydesdale DVD by Spinervals | eBay
The only negatives about this is Coach Troy doesn't go into proper form nor does he offer tips on how to establish a good BP for yourself. This video is 35 minutes. After 6 of those you go on to hill work. The second interval is one minute of BP increased 3 mph, than one minute at BP.
Runervals 1.0 - Easy Intervals (Digital - On Demand)
Learn more - opens in a new window or tab. When I previewed the tape I wasn't sure if I cared for the music, but I've found while I do the workout I barely notice the music and I've found the beat not too fast runervald slow for any pace I use.
Learn More - opens in a new window or tab Returns: The intervals aren't too difficult for a beginner and as you increase your Base Pace BPyou can eunervals it pretty challenging.
You set your base pace and then you're off! Followed by BP for one minute.
Runervals 1.0 - Easy Intervals with Team Clydesdale
For this review I'll runercals a BP of 5. I just can't wait to hear the words, "5 seconds left". The interval sets have been mentioned in previous reviews, so I won't restate them here.
No comments:
Post a Comment